Throws Coaching Built on True Progressions
Shot put, discus, hammer, and javelin coaching in Klein, Cypress, Conroe, TX. Every session ends with video feedback and homework so athletes know exactly what to work on next.
Proven Across Every Event
A coaching record built on real reps, real video review, and athletes who go on to compete at the next level.
Train How You Need to Train
Whether you want consistent 1-on-1 coaching or small-group clinics by event — Podium Throws has a path for every thrower.
ALL AGES · BEGINNER TO COLLEGIATE
Individual Throws Training
Private 60–75 minute sessions across shot put, discus, hammer, and javelin. Video feedback, technique corrections, and homework every time.
AGES 10+ · ALL LEVELS
Camps & Group Clinics
Event-specific 90-minute clinics throughout the year — focused technique work in a small group with the same video/homework loop.
All Ages
Online Sessions
Get fast, personalized feedback on your throws. Upload your videos and I’ll break down your technique, highlight what you’re doing well, and give clear, simple corrections you can apply immediately. Each review includes a quick recap plus targeted drills so you know exactly how to improve and throw farther.
For Athletes
Advanced Elite Level Training
Fast Track Training is built for athletes who want rapid progress with consistent, focused coaching. With 2–3 structured sessions each week, you’ll develop better technique, stronger positions, and more confidence in the ring. Each session targets a specific part of your throw so you improve faster without wasting reps.
Why Throwers Train Here
We teach the throws the way every athlete can learn them — through clear progressions, video feedback, and homework you can actually use.
True Progressions, Not Shortcuts
Each event is broken into simple, learnable pieces. Athletes master one progression before stacking the next — that's how technique sticks.
Video Feedback Every Session
We film, watch together, and correct on the spot. You leave with drills you can rep solo before next session — no guessing what to work on.
Beginners to D1 — Same Standard
Six-year-olds, high schoolers, and collegiate throwers get the same detail, the same care, and the same collaborative coaching approach.
A Throws-Only Program Built Around the Athlete
Most track programs treat the throws as an afterthought. Podium Throws does the opposite — we focus only on shot put, discus, hammer, and javelin, and we teach them through true progressions every athlete can learn. Training is collaborative: video recaps, real corrections, homework you can rep at home, and a clear plan for the next session. The result is athletes who develop faster, stay more engaged, and compete with confidence — from their first stand throw to D1 signing day.
Meet Coach Michael
Book Your $75 Discovery Session
60 minutes 1-on-1 with Coach Michael. Evaluation throw on video, technique breakdown, and a clear plan for what to work on next.
